How a Sleep Apnea Pillow Can Transform Your Nightly Rest
A sleep apnea pillow can make a significant difference in improving sleep quality for those affected by this condition. Unlike traditional pillows, these specialized pillows are designed to promote proper head and neck alignment, reducing airway obstruction and minimizing snoring. They come in various shapes, including wedge, cervical, and contour designs, tailored to support side sleeping or elevate the upper body. By improving airflow, sleep apnea pillows can enhance oxygen intake, leading to better sleep and overall health. Whether used alone or alongside treatments like CPAP therapy, they are a simple, effective tool to help transform your nightly rest.