Enhance Your Diet
Nutrition plays an important role in preventing hormonal imbalance.
Eat Whole Foods: Concentrate on lean proteins, healthy fats, vegetables, and complicated carbs.
Avoid Sugar and Processed Foods: They spike insulin and exacerbate hormonal issues.
Supplement Zinc and Magnesium: These minerals are important for testosterone production.
Stay Hydrated: Dehydration can boost cortisol levels.
https://www.talesquare.com/how....-stress-affects-male
