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Understanding and Overcoming Negative Self-Talk: A Comprehensive Guide | #Negative self talk

Understanding and Overcoming Negative Self-Talk: A Comprehensive Guide

Negative self talk is a pervasive issue that affects many people, impacting their self-esteem, mental health, and overall well-being. It involves the internal dialogue that criticizes and undermines oneself, often without a factual basis. This article delves into the nature of negative sel

Understanding and Overcoming Negative Self-Talk: A Comprehensive Guide

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